Zucchini Facts

• contains Vitamin C, which is a powerful antioxidant 
• has anti-inflammatory properties.
• known to help prevent diseases like scurvy and bruising
• The vegetable can help prevents risk of having multiple sclerosis (MS).
• Zucchinis have high water content (over 95%),
• very low amount of calories
• The vegetable contains useful amounts of folate, potassium, and vitamin A, necessary for proper functioning of the human body.
• good for the eyes.
• good source of vitamin B6, riboflavin, manganese and a lot of other nutrients.
•  can help protect the body against colon cancer.
• Zucchini is believed to be beneficial in preventing high cholesterol.
• The vegetable proves to be a good source of magnesium and phosphorus, the nutrients essential for building and maintaining healthy bones.